![]() ![]() Strong triceps help with shoulder stability and improve your range of motion.Whether you are throwing a ball, lifting heavy objects at work, or simply want to boost the aesthetic appeal of your arms. The Cable tricep extension is an ideal exercise for all athletes, bodybuilders, or anyone attempting to build arm strength.With the ability to change all these variables, it’s less likely you’ll get bored by using the cable machine, as you’re mostly limited by your imagination on how you can use it. The triceps exercises offer almost unmatched versatility because you can change up the load, angle, grip positioning and body positioning easily.Unlike other triceps exercises, the triceps extension activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise. The main benefit of the triceps extension is the hypertrophy of the triceps that comes with the motion.Depending on the pulley attachment, cable tricep extensions build grip strength as you can maintain an overhand grip or a neutral grip throughout the pulldown, activating muscles in your hands and forearms.The cable tricep extension exercises offer an effective way to train the triceps, let’s have a look at some other benefits of cable tricep extension. ![]() These secondary muscles engage to stabilize and support the pushdown motion. There are a variety of secondary muscle groups that activates during cable tricep extension are biceps, forearms, lats, abs (rectus abdominis), obliques, pecs, and traps (trapezius). The primary muscle group worked by the cable extension is your triceps. This makes it a great exercise for targeting your triceps. The cable tricep extension is an isolation exercise rather than a compound motion. However, the tricep cable extension targets the back of the arm specifically, and it is very effective in developing strength and stability within the tricep, which can be helpful in day-to-day activities.Īside from strength and functionality, tricep cable extensions will bring definition and firmness to the back of the arm to improve aesthetics Muscles Worked During the Cable Tricep Extension You can undoubtedly work your triceps with other exercises, such as dips, pushups, and even a shoulder press. #Tricep pulls how to#We are going to discuss how to execute a tricep extension properly with a Cable!Ĭable tricep extension is done from a seated or standing position (although there are other variations as well, which we’ll go over). ![]() It can be done using one arm at a time or both arms simultaneously, and you can utilize dumbbells, a barbell, a resistance band, or a cable machine in order to complete the tricep extension. A tricep extension is a movement in which the back of the arm is targeted for strength and hypertrophy through extension of the elbow. ![]()
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